10 Ways to Keep Your Gums Healthy

Healthy gums are not only important for appearance but also your health. Gum disease can lead to strokes, diabetes, heart disease, and more. To avoid this, you need to achieve healthy gums and keep them healthy. To keep your gums Healthy, one must have good oral hygiene practices and regular dental checkups.

To maintain healthy gums, brush your teeth twice a day and floss every day to remove dental
plaque from between your teeth and along the gum line.

Now let’s see some of the significant symptoms of gum disease!

What Symptoms Indicate Gum Disease?

The American Dental Association (ADA) states that the following are warning signals to watch
out for

  • Red, swollen, painful, and readily bleeding gums
  • Persistent foul breath or an unpleasant aftertaste
  • Permanent teeth that are splitting or have become loose
  • Your teeth no longer fit together in the same way.
  • A receding gum line around your teeth

What Should I do to Keep Gums Healthy?

The following practices can help someone take adequate care of their teeth and gums, which
can help avoid gum disease:

1. Every Day, Floss Your Teeth

Many people neglect daily flossing, but according to American Dental Association (ADA), it is a
crucial component of oral hygiene, and people should make it a habit.
Flossing helps to remove the debris that brushing leaves behind. Additionally, it eliminates
plaque, which stops tartar from forming. Plaque is simple to remove with a toothbrush, but
tartar requires a dentist. Therefore, flossing is crucial for your dental health.

2. Regular Dental Visits

A regular dental checkup should be a priority. The only method to get tartar off your teeth is with a professional cleaning. Additionally, dentists can diagnose gingivitis early and recommend the best method of treatment for you so that your teeth and gums stay healthy.

3. Refrain from Smoking

Gum disease and poor dental health are both correlated with smoking. According to the
Centers for Disease Control, smoking reportedly compromises your immune system and makes
it more challenging to fight gum infection.

To help lower the risk of getting gum disease, the CDC (Centers for Disease Control) advises
quitting smoking right away. Another factor that can raise a person’s risk of gum disease is
using additional tobacco products.

4. Brush Your Teeth Thoroughly

A healthy mouth and gums depend on proper tooth brushing. The American Dental Association
(ADA) recommends that people follow the guidelines below:

  • Use a smooth-bristled toothbrush to clean your teeth at least twice daily wit fluoridated toothpaste.
  • The toothbrush should be changed every 3 to 4 months or earlier if the bristles deteriorate.
  • Brushing should be done with the gums at a 45-degree angle.
  • It would help if you used short strokes for brushing.
  • Gently apply pressure.
  • Turn the brush vertically and make several short strokes inside each front tooth to clean it.

5. Select the Appropriate Toothpaste

In most stores, you may find a wide variety of toothpaste in the aisle, including whitening
options and formulations with baking soda.

Individuals should ensure that the toothpaste they choose has fluoride and the ADA stamp of
approval on the box.

6. Wash your mouth out completely

Many people rinsing their mouths after brushing their teeth is a common practice. However,
fluoride toothpaste and other products should use in conjunction with good dental hygiene

After brushing the teeth with fluoride toothpaste, a person will wash the fluoride out of their
mouth with water.

On the other hand, when a person rinses their mouth after eating can help wash away food
particles and germs that can cause plaque and tartar.

7. Use a Healing Mouthwash

Therapeutic and cosmetic mouthwashes are the two categories recognized by the ADA. Both
can be purchased from a store.

A therapeutic mouthwash can help:

  • Keep gum disease at bay.
  • Reduce the quantity of plaque on the teeth and the rate at which tartar forms.
  • Decrease the amount of food debris in the mouth.

However, one should refrain from using mouthwash instead of brushing and flossing as part of
daily oral care routines.

8. Avoid drinking soda

One of the worst drinks for good teeth and gums is soda, so avoid drinking it. Drinking soda is
loaded with sugar and contains citric and phosphoric acid. The bacteria in plaque love sugar and
turn it into acid, causing more harm to the teeth and gums. Acid erodes tooth enamel, allowing
germs to thrive.

Additionally, caffeinated sodas are terrible for gums since caffeine can create a dry mouth. As a
result, saliva’s proteins and minerals that protect tooth enamel cannot reverse gum disease’s
early symptoms.

So staying away from soda is your best bet to prevent its adverse effects on your smile. Try to
reduce your intake of soda by increasing the amount of water you drink, which will help you
avoid any oral hygiene problems and give you the fresh, healthy smile you want.

9. Massage your gums

Massaging your gums is an excellent and easy way to promote gum health. Massages help
facilitate blood flow and stimulate the underlying jaw bones as well.

For massaging your gums, take your fingers and gently press them against your gums. This will
helps to improve blood circulation in the gums, which can help them stay healthy and strong.

10. Ensure a healthy diet

Eating foods rich in vitamins and minerals such as calcium can help keep your teeth and gums
healthier. These vitamins and minerals are mainly found in fruits and vegetables, as well as milk
and fish.

11. Remain Hydrated all day long

For overall better health, adequate hydration is crucial. One can preserve a healthy flow of saliva by staying hydrated.

Food particles are moved through the mouth by saliva, which keeps them from getting stuck
between the teeth. Doing this can reduce the possibility of bacteria in your mouth growing on
food particles lodged there.

Maintaining a healthy salivary flow is vital for maintaining a comfortable, moist mouth. To increase saliva flow after meals, the ADA strongly advises chewing gum.


Gum disease can lead to tooth loss. However, most people can avoid developing gum disease
by practicing good oral hygiene.

Always remember that regular tooth brushing with fluoride toothpaste, flossing, and careful
mouth washing are the three most effective ways to maintain healthy teeth and gums.

Most importantly, gum disease can be prevented and treated with simple at-home oral care
and regular dental checkups.

You can find more health-related tips by visiting our blog usauptrends.com/health.

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  1. Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.

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